Nordic Walking Facts
Nordic Walking combines the simplicity, and accessibility of walking, with activating the core and upper body muscles, resulting in a full body workout.
By engaging over 90% of the body’s skeletal muscles, over 40% more calories are burnt than in regular walking. And because Nordic Walking doesn’t feel like hard work, you’ll be happy to walk further and for longer.
Anyone, any age, who can walk can Nordic Walk.
Nordic Walking is a safe and highly effective form of exercise for everyone. This is irrespective of fitness level, athletic ability or level of exercise intensity.
Nordic Walk anywhere that you can, and enjoy walking – walking paths, sports fields, beaches, mountains,
cycle paths, nature trails, forested dirt roads etc.
One of the great things about Nordic Walking is that it is something that can be done and enjoyed individually, or as a group activity.
